Top 8 foods for eye health


Eating oily fish provides larger levels of omega-3-rich fish oil because they have oil in their intestines and body tissue.

legumes and nuts

Additionally rich in omega-3 fatty acids are nuts. Nuts are also rich in vitamin E, which can shield the eyes from deterioration brought on by aging.


Like nuts and legumes, seeds are a good source of vitamin E and are high in omega-3 fatty acids.

tangerine fruits

Vitamin C content is high in citrus fruits. Vitamin C is an antioxidant that, like vitamin E, is advised by

Green leafy vegetables

Lutein and zeaxanthin are abundant in leafy green vegetables, which are also an excellent source of vitamin C, which is good for the eyes.


Both beta carotene and vitamin A are abundant in carrots. The orange hue of carrots is due to beta-carotene.

The sweet potato

Sweet potatoes are high in beta carotene, just like carrots. They are also a good source of vitamin E, an antioxidant.


Lutein and zeaxanthin, which can lower the risk of age-related vision loss, are abundant in eggs.