Nine foods are simple to digest
Due to the breakdown of some of the carbohydrates during toasting, toast is easier to digest than bread.
is white rice
While not all grains are simple to digest, rice is a rich source of both energy and protein.
Carbohydrates, fiber, potassium, and a variety of other vitamins and minerals are all present in bananas. Most people can easily stomach them.
Fruit is a nutritious and antioxidant-rich component of a balanced diet. Fruit's fiber, however, can cause digestive issues.
Eggs that have been boiled, poached, or scrambled are simple to make, eat, and process.
The sweet potato
Solvable fiber, such that found in sweet potatoes, may be simpler to digest than insoluble fiber.
Lean protein, which is found in chicken, aids in the body's ability to heal itself. Additionally, chicken offers a variety of minerals and B vitamins.
Omega-3 fatty acids, protein, a variety of minerals, and B vitamins are all present in salmon.
After surgery, hospitals frequently offer gelatin sweets. Gelatin is simple to digest and has no fiber or oil.
FOR MORE STORIES