Nine foods are simple to digest

Toast

Due to the breakdown of some of the carbohydrates during toasting, toast is easier to digest than bread.

is white rice

While not all grains are simple to digest, rice is a rich source of both energy and protein.

Bananas

Carbohydrates, fiber, potassium, and a variety of other vitamins and minerals are all present in bananas. Most people can easily stomach them.

Applesauce

Fruit is a nutritious and antioxidant-rich component of a balanced diet. Fruit's fiber, however, can cause digestive issues.

Eggs

Eggs that have been boiled, poached, or scrambled are simple to make, eat, and process.

The sweet potato

Solvable fiber, such that found in sweet potatoes, may be simpler to digest than insoluble fiber.

Chicken

Lean protein, which is found in chicken, aids in the body's ability to heal itself. Additionally, chicken offers a variety of minerals and B vitamins.

Salmon

Omega-3 fatty acids, protein, a variety of minerals, and B vitamins are all present in salmon.

Gelatin

After surgery, hospitals frequently offer gelatin sweets. Gelatin is simple to digest and has no fiber or oil.

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