Our top 9 meals for flattening the stomach
Select yogurt that is natural, Greek-style, and flavorless.
Technically speaking, a seed rather than a grain, but who cares?
Aside from being one of our favorite taste nuts, almonds are also a fantastic source of protein, fiber, and monounsaturated fats.
First of all, this is not the discussion of canned baked beans. Consider butter beans, kidney beans, pinto beans, black beans, and other sorts of beans.
The "go-to" source of protein for weight trainees, eggs for breakfast will keep you full all morning.
Oily fish, like salmon (together with tuna and mackerel), are one of the best sources of omega-3 fatty acids and a fantastic source of protein.
Choose blue or red-colored fruit, such as cherries, blackberries, acai berries, or blueberries. They are nutrient-dense and high in fiber.
Vegetables and spinach
Spinach, along with other dark green vegetables, has a long history of being known as the first "super food" since it is extremely low in calories and high in vitamins, fiber, and calcium.
Avocados are loaded with potassium and monounsaturated fats, just like extra virgin olive oil is.
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