Our top 9 meals for flattening the stomach

yogurt

Select yogurt that is natural, Greek-style, and flavorless.

Quinoa

Technically speaking, a seed rather than a grain, but who cares?

Almonds

Aside from being one of our favorite taste nuts, almonds are also a fantastic source of protein, fiber, and monounsaturated fats.

Beans

First of all, this is not the discussion of canned baked beans. Consider butter beans, kidney beans, pinto beans, black beans, and other sorts of beans.

Eggs

The "go-to" source of protein for weight trainees, eggs for breakfast will keep you full all morning.

Salmon

Oily fish, like salmon (together with tuna and mackerel), are one of the best sources of omega-3 fatty acids and a fantastic source of protein.

Berries

Choose blue or red-colored fruit, such as cherries, blackberries, acai berries, or blueberries. They are nutrient-dense and high in fiber.

Vegetables and spinach

Spinach, along with other dark green vegetables, has a long history of being known as the first "super food" since it is extremely low in calories and high in vitamins, fiber, and calcium.

Avocado

Avocados are loaded with potassium and monounsaturated fats, just like extra virgin olive oil is.

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