8 foods to increase mental capacity

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Whole-grain

 The brain need energy to function, just like the rest of your body.

fatty fish

Essential fatty acids (EFAs) must be taken from food because the body is unable to produce them.

Blueberries

Consuming blueberries may help short-term memory loss be improved or delayed, according to research done at Tufts University in the US.

Eggs

It is known that the B vitamins B6, B12, and folic acid lower blood levels of a substance called homocysteine.

squash seeds

Pumpkin seeds, which are more abundant in zinc than many other seeds, provide this important mineral, which is essential for improving memory and cognitive abilities.

Broccoli

Broccoli is a fantastic source of vitamin K, which is believed to aid mental acuity and cognitive performance.

Sage

Sage has a long history of being known to enhance focus and memory.

Nuts

American Journal of Epidemiology research study

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