8 Foods to Include in Your Diet to Build Muscle


Eggs are a rich source of high-quality protein, wholesome fats, and other vital minerals including choline and B vitamins.


Salmon is a fantastic option for gaining muscle and maintaining good health.

chicken thigh

Because they are so high in protein, chicken breasts are widely regarded as a must-have for muscular growth.


Dairy products provide high-quality protein as well as a combination of whey protein, which digests quickly, and casein protein, which takes longer to digest.


Each 3-ounce (85-gram) portion of tuna has 20 grams of protein, high levels of vitamin A, and many B vitamins, including B12, niacin, and B6.

fatty beef

High-quality protein, B vitamins, minerals, and creatine are all abundant in beef.


Unhealthy unsaturated fats, 16 grams of protein, and a number of vitamins and minerals are all included in half a cup (86 grams) of cooked soybeans.


The name "edamame" refers to young soybeans. These growing beans come in pods and are used in many different cuisines, especially those with Japanese origins.