8 Foods To Eat For A Healthy Skin

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Chocolate

The cocoa presents in chocolate helps in hydrating your skin and makes it more firm and supple.

Green tea

Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne,” says Kaleroy Papantoniou, MD, a cosmetic dermatologist.

Fatty fish

Everyone knows that fish is good for your health, but did you know that fatty fish in particular can have some pretty amazing benefits for your skin

Olive oil

Olive oil contains several essential nutrients like vitamins A, D, E, and K, indispensable for the skin’s structural integrity. 

Carrots

They have beta-carotene and are rich in vitamin A. The vitamin A present in carrots reduces the risk of skin cancer and is suitable for eyesight. 

Papaya

Vitamin A and an enzyme called Papain contained within Papayas are excellent for clearing the skin off of dead cells and inactive proteins, helping the skin rejuvenate. 

Cucumbers

The key to luminous skin is hydration. Water intake is crucial, as the skin is a direct reflection of the body’s moisture levels. 

Soybeans

Whether you prefer a soybean product, like tofu, or edamame, eating these legumes helps promote healthy skin.

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