8 foods that can help improve your sleep

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Almonds

Almonds are rich in magnesium, which can help you relax and fall asleep faster.

Bananas

Bananas are a good source of potassium and magnesium, which can help relax your muscles and promote sleep.

Chamomile Tea

Chamomile tea is a popular herbal tea known for its calming effects.

Kiwi

Kiwi is a good source of vitamin C, which improves sleep quality in people with sleep disorders.

Tart Cherry Juice

Tart cherry juice is a natural source of melatonin, a hormone that regulates sleep.

Turkey

Turkey is a good source of tryptophan, an amino acid that can help promote sleep.

Warm Milk

Warm milk has been a traditional sleep aid for generations. It contains tryptophan and calcium, which promote relaxation and sleep.

Whole grains

Whole grains, such as brown rice and quinoa, are good sources of magnesium and tryptophan, which can promote relaxation and sleep.

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