7 Healthful Foods With High Iron Content

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Chocolate, dark

One of the best meals that is high in iron is dark chocolate. Iron content in 3 oz of dark chocolate is 6.82 mg.

Kale

In addition to being a fantastic source of iron, kale is also a fantastic source of vitamins A, C, and K.

Chickpeas

Chickpeas are one of the best high-iron foods you can include in your diet, and they have earned a spot on the list of the healthiest legumes and vegetables.

Fish

Fish of all kinds, especially sardines, tuna, and mackerel, are excellent suppliers of iron.

Broccoli

A nutrient-dense vegetable, broccoli is high in fiber, vitamins C, K, and iron.

Pomegranate

Pomegranate is one of the best foods for increasing haemoglobin levels.

"Red meat"

Red meat is a rich source of haem-iron and is probably what people think of when they think of iron.

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