11 Sandwiches With High-Protein Under 500 Calories

Whether or not you relished your childhood brown bag lunches, there’s something magical and sentimental about holding a sandwich in your hands and crunching on it. Even though we are now adults, ham and cheese and peanut butter and jelly sandwiches will always have a special place in our hearts. Sandwiches are not only quick to put together and easy to pack, but they also taste great and can be made with just about any ingredient you have in your pantry or refrigerator.

All it takes to create something that will make your taste buds dance is a few slices of bread, some fillings, some inspiration from these healthy recipes, and your creativity. So, get ready for lunchtime with one of these 25 low-calorie sandwich recipes. They are all under 500 calories.

You don’t have to stop eating bread forever just because carbohydrates have received a bad rap in recent years! The fact that you can eat healthier without giving up baguettes, rolls, rye, wheat, and white bread is demonstrated by these healthy sandwich recipes. There is a healthy, grab-and-go lunch option for everything you’re craving, from veggie-packed wraps to lightened-up versions of the classics (including BLTs and grilled cheese!). To ensure that the sandwiches you send the little ones to school with are healthy, we even included a few.

You won’t have to eat the same salad for lunch every day if your goal is to lose weight, follow a diet, or simply increase your intake of fruits and vegetables (although we do love a big bowl of greens!). Instead, these recipes will motivate you to switch up your midday meal routine by putting a variety of pitas, hoagies, wraps, and other nutritious foods in your lunchbox. Additionally, every single one of these dishes, whether they are vegetarian or loaded with cold cuts, will fill you up, preventing the post-lunch crash and the hanger-induced urge to snack all afternoon.

Breakfast Sandwich with Paleo Sweet Potato Waffle

You should prepare this sweet potato waffle breakfast sandwich whether you want to omit the bread or add more flavor and nutrients to your sandwich. A seriously delicious (and healthy) combination of avocado, a fried egg, and kale is sandwiched between two quick-to-make sweet potato waffles.

Sandwich with Chickpea Salad

Nothing is more convenient than having lunch available every day of the week. Your efforts on Sunday can save the workweek by preparing this chickpea salad. It’s easy to prepare, filling, and packed with tastes and textures you won’t want to miss. Additionally, each delicious sandwich contains an impressive amount of protein, fiber, and complex carbs thanks to those powerful chickpeas.

Salad of Brussels sprouts and kale

Nothing dull about this kale and Brussels sprout salad. It is stuffed with chopped kale and sprouts, pecorino cheese, cranberries, and marinated onions. It takes about 20 minutes to prepare and can be stored for two to three days in the refrigerator.

Sandwich Club

A enduring favorite is the club sandwich.
Crisp vegetables, savory ham, smoky bacon, and juicy turkey make up this triple-decker sandwich.
Mayo is spread liberally over this fluffy white bread, bringing the flavors together.
It is hearty, nutritious, and beyond delicious. This one can’t fail, I promise!

Toasty Hummus and Veggie Sandwich

I don’t know about you, but I can eat an entire jar of hummus by myself in a single sitting due to the amazing tang and texture that are combined in this Middle Eastern treat. Another cherry on top of the delectable cake is the chick-pea-based dish’s abundance in vitamins, minerals, and protein. Hummus is a serious contender for best healthy sandwich spread, in our opinion. If you include some toasted bread and crunchy vegetables, your hunger pangs will be well-satisfied. We adored Tarla Dalal’s recipe tutorial on YouTube, which provides a helpful, step-by-step breakdown for assembling your own platter.

Sandwich with Beets

Beetroot is one of the most nourishing and advantageous vegetables you can consume on your path to becoming a healthier version of yourself because it is high in fiber, folate, manganese, and potassium. Additionally, beetroot has a mouthwatering flavor when prepared as beautifully as Rajan Singh Jolly does in this YouTube recipe tutorial. While this recipe calls for mayo, ketchup, and oregano, you can customize a plate of beetroot sandwiches for lunch with any condiments that suit your palate.

Egg sandwich with Swiss and pastrami

There is really no better way to start your morning than with a hot breakfast sandwich, but you can easily make a healthy sammy at home rather than going through the drive-through for some fast food variation. This recipe adds pastrami and swiss cheese to a traditional egg scramble, giving you a boost of protein and fiber to really jump-start your morning and keep you full until lunch.

Bread with Curd

This sandwich is included in the list of healthy breakfast options for weight loss. To make the sandwich filling, take some thick curd or Greek curd. If you’d like, add some boiled potatoes, green peas, carrots, capsicums, onions, and cabbage. For breakfast, combine them, add some coriander leaves, chaat masala powder, green chili, and mint leaves. The sandwich can be eaten as is or, if you’d like, it can be grilled.

most rapid caprese sandwich

It is claimed that you can prepare this delicious Italian-style sandwich in a short amount of time; it is even referred to as the quickest caprese. And we can vouch for the fact that cutting those fresh tomatoes is time well spent. It’s a delicate and filling sandwich when paired with fresh mozzarella and finished with fresh basil and balsamic. You can alter the bread according to your dietary objectives.

Mushroom Pancake

One of the healthiest breakfast sandwiches you can make at home is this one. It is a wonderful vegan option for breakfast. The mushrooms should first be washed and finely chopped. They can be sauteed on a pan with butter or olive oil for about 3 minutes.

If you like, flavor it to taste with some garlic and onion. Include some of your favorite vegetables. The mixture should be sauteed further until all of the water—which the mushroom will leave behind—has evaporated. Oregano and black pepper may be tasted after being added. For garnishing, you can also include some chopped coriander or parsley leaves.

Ham and Cheese Sandwich

This is a traditional New York dish without the bagel. The richness of the smoked salmon, the bite of the onion and capers, and the sweetness of the tomato are all still present, but by substituting whole wheat toast for the oversized bagel, you save about 200 calories and trade a ton of refined carbs for an increase in fiber. The outcome is a sandwich that you can proudly eat every day of the week.

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