10 Home Recipes For Natural Energy Drinks
I’ve recently developed a passion for fermentation and find the craft to be incredibly fascinating, especially when it comes to fermented beverages. Not to mention the advantages of these home-made healthy beverages. For those who are unaware, fermentation is an age-old method of food preservation that involves the conversion of carbohydrates (such as starch and sugar) into alcohol or acids under anaerobic conditions by microorganisms like yeast and bacteria. As a result, probiotics—beneficial bacteria that have been shown to enhance immune system performance as well as digestive and cardiovascular health—grow.
The possibilities are endless, so once you give making these healthy drinks a try, it’s just the beginning. I’m here to share some healthy drink recipes with you that I’ve tried and enjoyed. And because most of these are cold and fizzy, I’ve started using them in place of sugary carbonated drinks to cool off on hot days in addition to their many health advantages.
Have you ever paid attention to the beverages you consume? Just as important as what you eat is what you drink. Juices in cans and packages, as well as other sweetened beverages sold at grocery stores, often have extra sugar and unhealthy amounts of preservatives. Additionally, they are low in nutrients and high in calories, which can result in weight gain. They should be avoided because they are very unhealthy as a result. Well! The good news is that with a few easy swaps and healthy ingredients, it’s possible to make wiser, healthier decisions.
Why should I consume healthy beverages? Do healthy beverages have advantages? Can consuming healthy beverages aid in weight loss? These are just a few of the concerns we have regarding the consumption of healthy beverages.
Drinks are a natural part of life. When we discuss diet, we don’t just mean solid foods. You must include beverages in your diet. So why not maintain their health? Because a sizable portion of your daily nutrition comes from beverages. But if all of your beverage options are caffeinated, sugary, and nutrient-deficient drinks created solely for taste, then you might be endangering your health!
Let’s go on a tour to see how healthy drinks can help your body in a variety of ways.
Greens & Banana Smoothie
This natural energy drink is for people who prefer to work out hard and train their muscles at home. Electrolytes and healthy carbohydrates are provided by a banana and green smoothie that has been enhanced with whey protein to start the day off right. 1 ripe banana, 2 tbsp almond butter (or 12 cup raw almonds), 1 scoop sugar-free whey protein, 2 washed and chopped kale leaves (you can also use spinach), 12 cup yoghurt, 1 cup non-dairy milk of your choice, and optionally 12 tsp ground flax seeds should all be placed in a blender jar. If you don’t have whey protein, you can substitute 2 tbsp of curd water for it. To replenish your protein levels and bid fatigue adieu, blend ingredients until smooth. Pour mixture into a glass, and drink immediately.
Kefir water or milk
Kefir milk or water can be made using kefir grains. Kefir is a beverage created from fermented milk and water; it is similar to milk but has a water base. Eastern Europe’s Caucasus Mountains are where kefir first appeared centuries ago. Greek yogurt has a thicker consistency than kefir. It has about 30 different types of probiotics, which are known to enhance gut health and may facilitate the body’s digestive functions.
Store-bought soda is unhealthy for us, as we are all aware. It spikes our blood sugar levels and is laden with chemicals and added sugars. A naturally fermented beverage called kombucha has good gut bacteria in it. Kombucha is carbonated like soda because of the fermentation process, but it is so much better for you!
A probiotic beverage called kombucha helps with digestion, clears the skin, and strengthens the immune system. Store-bought kombuchas can, however, also be very pricey and contain a lot of sugars. We advise purchasing plain kombucha and adding natural sweeteners to your beverages at home.
If you’re looking for a refreshing and healthy alternative to soda, try our Fresh Grapefruit Kombucha recipe. It is naturally sweetened with honey to create a delicious beverage.
Slushy Orange Pineapple Punch
This quick-acting healthy beverage will give you more energy. Oranges are a good source of energy because they are a rich and effective source of vitamin C. The production of white blood cells, which fight infections, is increased by vitamin C. The pineapple is beneficial for boosting metabolism, preventing cancer, treating asthma, speeding up the healing process, and regulating blood pressure.
Healthy Drink: Beet Kvass
Beet kvass, which originates in Eastern Europe, is regarded as a superior liver tonic. This probiotic-rich beverage also supports hormone balance and increases energy. Keep in mind that kvass doesn’t taste anything like its sweet, fizzy counterparts; instead, it has an earthy, salty, tart flavor that may take some getting used to. But after that, there is no turning back!
Healthy Protein Shakes Made at Home
Protein shakes are excellent for reducing post-workout hunger and building lean muscle, and they can occasionally take the place of meals. Natural ingredients are used to make these homemade protein smoothies, which taste much better than commercial protein powders.
Here are the top two homemade protein shake recipes for a lean physique:
Shake with almond-coconut protein
With about five grams of protein in every 20 almonds, almonds are a fantastic source of protein. Milk adds more protein, and flaxseeds give you your recommended daily intake of omega-3 fatty acids. Almonds and dried coconut should be soaked in water overnight. In the morning, drain the water and combine the two ingredients to create a powder. Two cups of milk should be added, then blend to create a thick shake.
Green Protein Shake with Hemp
The seeds of hemp plants are the source of hemp protein. Additionally, because it contains a lot of dietary fiber, it can be used as a protein shake to replace meals.
One cup of baby spinach should be pureed in a blender into a smooth paste. Three tablespoons of hemp powder, one tablespoon of ground sunflower seeds, and a pinch of salt should all be added to a glass and thoroughly mixed.
In Asian nations, green tea has long been praised for its health benefits; Americans only recently caught on. Green tea is widely recognized as a beneficial beverage that hydrates and calms the soul, but it actually has many more health benefits. High levels of polyphenols found in green tea are thought to protect against cancers like breast and prostate cancer. Studies indicate that it may also lessen pronounced blood sugar spikes after meals, which may be especially advantageous for those with type 2 diabetes. Try this soothing and warm lemon thyme green tea.
One of the best morning drinks, if not the best, is coconut water. It’s very wholesome. Don’t overlook how delicious and refreshing coconut water is! You now know what to drink the next time you want something tasty and healthy in the morning. In fact, you can consume it at any time to instantly hydrate your body, not just in the morning. Make sure the coconut water is genuine and fresh. Additionally, no additional ingredients are required. Have some pure coconut water.
liqueurs and infusions
Once you know what you’re doing, making liqueurs from whatever spirits and ingredients you have on hand is simple. Fruit that is in season is a great place to start. Try infusing gin with rhubarb or gooseberries in the spring or summer, along with a little sugar. In contrast, chilled gooseberry gin has the flavor of a sophisticated dessert wine while the former produces a tart, rosy-hued rhubarb gin perfect for a G&T. Raspberries and strawberries, as well as other soft fruits, pair well with clear alcoholic beverages like vodka and tequila. The abundance of hedgerow berries in the fall opens up even more options, ranging from traditional sloe gin to blackberry whisky. For more ideas, see our guide to autumn berries.
You can also rummage through your spice cabinet to find ingredients for creative infusions. Cacao nibs in rye or bourbon give this chocolate old fashioned recipe delicious cocoa notes, while vanilla pods in vodka create a spirit ideal for passionfruit and espresso martinis. This cucumber and jalapeo margarita jug cocktail infuses jalapeo into tequila for a spicy kick. Chilies and agave spirits are a perfect match. Just keep in mind to use caution when using spices and chillies because the flavors can be very potent. Start by infusing for brief periods of time and taste the finished product frequently to ensure that you are satisfied.